What would you do if you thought your friend was in an abusive relationship?

Most of the time, violence takes place when the couple is alone. You might not see dramatic warning signs like black eyes and broken bones. So, how can you tell for sure? For one thing, listen to your instincts. You probably wouldn't be worried without good reason.

Here are some warning signs to look for that might mean your friend is in trouble and needs your help:

1. Their partner calls them names or puts them down in front of others.
2. Their partner acts extremely jealous when they talk to friends of the opposite sex, even when it is completely innocent.
3. Your friend often cancels plans at the last minute, for reasons that sound untrue.
4. Your friend frequently apologizes for their partner.
5. You friend's partner is constantly checking up on them, calling or texting, and demanding to know where they have been.
6. You've seen the partner lose their temper, maybe even get violent when they're mad.
7. Your friend is always worried about upsetting their partner.
8. Your friend is giving up things that used to be important to them, such as spending time with friends or other activities, and is becoming more and more isolated.
9. Your friend's weight, appearance or work commitment has changed dramatically.
10. Your friend has injuries they can't explain, or the explanations they give don't add up.

What you can do

Talking with a friend in an abusive relationship can make a big difference to them - whether they are being abused or being abusive. Sometimes, it can be difficult to know what to say or how to say it, especially if you've never dealt with this issue before.

DO:

• Listen first to what they have to say.
• Talk to them in private and keep what they say confidential.
• Let your friend know why you are concerned. Be specific.
  Refer to incidents you have personally witnessed instead of
  what you have heard from others.
• Offer to get your friend information.
• Mention other people your friend might talk to.
• Let them know you are available to talk more if they need.
• Give them the wish for a brighter future number or
  website address.

DON'T:

• Be judgmental.
• Make them feel stupid or ashamed.
• Ask lots of yes or no questions. Give your friend a chance
  to talk freely.
• Force your friend to make a decision or give ultimatums. They have to decide when they are ready to get help or end their relationship. You can't do it for them.